Interpreting Your Audit Score
Follow this interactive checklist to create a personal action plan based on your audit results.
Functional Movement Screen (FMS)
Test
Your Score
Notes
FMS - Deep Squat
Pro-Tip: Score between 1-3.
FMS - Hurdle Step
Pro-Tip: Record lowest score.
FMS - Inline Lunge
Pro-Tip: Record lowest score.
FMS - Shoulder Mobility
Pro-Tip: Record lowest score. Check for pain.
FMS - Active Straight-Leg Raise
Pro-Tip: Record lowest score.
FMS - Trunk Stability Push-Up
Pro-Tip: Score between 1-3. Check for pain.
FMS - Rotary Stability
Pro-Tip: Record lowest score. Check for pain.
Total Score
FMS TOTAL SCORE
Pro-Tip: Sum of Final Scores.
Benchmark Tests
Test
Your Score
Benchmark - Max Pull-ups
Pro-Tip: Number of reps.
Benchmark - Max Plank
Pro-Tip: Time in seconds.
Benchmark - 3-Min Row
Pro-Tip: Distance in meters.