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A full-body shot of an athletic couple in their late 20s navigating a whitewater rapid on a raft, getting splashed by a large wave.

Cold Shock & Breathing in Whitewater: A Rafter’s Protocol

Alfredo Ramses - September 6, 2025

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A full-body shot of a fit woman in her late 20s swimming in a whitewater rapid, wearing a one-piece swimsuit and a PFD, with her raft nearby.

From Under the Raft: Mastering the Whitewater Swim

Alfredo Ramses - September 6, 2025

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A full-body shot of a man and woman in a raft pinned sideways against a large rock in turbulent whitewater.

River Pinning Explained: Causes, Types & Rescue Protocol

Alfredo Ramses - September 6, 2025

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A full-body shot of a fit woman in a swimsuit and life jacket aggressively swimming through whitewater rapids.

Whitewater Self-Rescue: The Aggressive Swimming Framework

Alfredo Ramses - September 6, 2025

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A full-body shot of a young woman in a one-piece swimsuit and PFD floating on her back in the defensive swim position down a whitewater rapid.

Whitewater Swim Position: Defensive vs. Aggressive Guide

Alfredo Ramses - September 6, 2025

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Whitewater Swimming

Home Whitewater Swimming

Sooner or later, everyone goes for a swim. Learn how to handle yourself in the water to turn a scary situation into a manageable one

EDITOR PICKS

Master Raft Ferrying: Pro Techniques & Angle Matrix

Alfredo Ramses - September 2, 2025

Rafting Trip Inclusions: An Outfitter Gear Analysis

Alfredo Ramses - September 10, 2025

Best Family Rafting Companies: A Data-Backed Guide

Alfredo Ramses - September 10, 2025

Gauley River Rafting Guide: Upper vs. Lower & Outfitters

Alfredo Ramses - September 8, 2025