BEST OF THE WEEK
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- Reading Whitewater
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- Safety & Rescue
- Safety & Rescue Equipment
- Self-Rescue & Raft Recovery
- Trip Planning & Logistics
- Whitewater Swimming
BEST EQUIPMENT
All
- All
- Advanced Maneuvers
- Advanced Rescue Systems
- Apparel & Comfort
- Basic Paddle Strokes
- Choosing an Outfitter
- Classic Expedition Guides
- Destinations & Trips
- First Aid & Preparation
- Foundational Safety Rules
- Frames & Rigging
- Gear & Equipment
- Getting Started
- Guiding & Commands
- History & Culture
- International Destinations
- Knowledge Hub
- North American River Guides
- Oar Rowing Techniques
- Paddles & Oars
- Paddling & River Skills
- Rafting Terminology
- Rafting vs. Other Sports
- Rafts & Inflatable Boats
- Reading Whitewater
- River Science & Hydrology
- Safety & Rescue
- Safety & Rescue Equipment
- Self-Rescue & Raft Recovery
- Trip Planning & Logistics
- Whitewater Swimming
RAFTING SAFETY
The Paddling Strength Audit: A Guide for Dedicated Rafters
This definitive guide deconstructs the paddle stroke using biomechanics to build a targeted training plan for peak power and injury prevention.
Denver
overcast clouds
35.2
°
F
40.8
°
31.4
°
61 %
0.6mph
98 %
Sun
59
°
Mon
59
°
Tue
60
°
Wed
64
°
Thu
57
°
U.S. RAFTING SPOTS
Balancing an Oar Rig: A Step-by-Step Field Guide
Go beyond guesswork. Our definitive guide to balancing an oar rig uses a data-backed formula to achieve the optimal 29% inboard leverage ratio for max power.


































